![]() Plus, you’ll be developing interesting stories to share with others. Your brain will get a workout imagining different time periods, cultures and people, while learning new things and building vocabulary. Challenge your brain by reading a variety of topics, from historical fiction to contemporary classics to romance. Now you know it’s OK, even healthy, for adults to carve out a few minutes each day to play games.īooks are filled with interesting characters, infinite information and facts. These types of games require multiple cognitive abilities, which challenges your brain and improves processing speed and memory. These exercises can improve just about everything in your life because, if you think about it, your brain is at the core of everything you do.ĭoing crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visuospatial skills are great ways to increase brainpower. Summa Health offers 6 ways to reach your desired mental fitness level, in addition to a balanced diet and regular physical activity. Studies have found it’s most beneficial to work on these exercises a little bit each day, instead of spending a few hours each week. People of all ages can benefit from incorporating a few brain exercises into their lives to stay mentally sharp for the long haul. The more something is second nature, the less our brain has to work to do it.įor example, if you can do a crossword puzzle in record time, it’s time to increase the difficulty level to challenge yourself and get the best work out for your brain. Similarly when we exercise our body, if doing something becomes too easy, it’s time to make a change to build brainpower. Lifting weights strengthens our muscles, while strengthening our mental “muscles” improves our memory, attention, brain speed, people skills, intelligence and navigation. Just as our bodies require care and exercise over the course of our life, so do our brains - especially as we age. Exercising your brain: 6 ways to build mental fitness
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